Causes of stretch marks
So, stretch marks are caused by the excessive stretching of the skin, which leads to small tears in the underlying connective tissue. This makes scars that are often red, purple or white in color. Because they are this color, they are "easily" visible on the skin ánd that while we would rather not see them. Although it is difficult to remove stretch marks completely, we do have some tips and tricks. These can help reduce stretch marks and improve their appearance.
What can you do about stretch marks yourself?
Hydrate your skin.
To prevent stretch marks during pregnancy, it is important to keep your skin well hydrated. Use a good stretch mark cream. These creams are specially designed to improve skin elasticity and prevent stretch marks . These creams often contain ingredients such as vitamin E, hyaluronic acid and collagen, which help keep the skin supple and resilient.
Keep skin supple through massage.
It is also important to massage your skin regularly. This can help improve blood flow and reduce the formation of stretch marks. To do this, use an anti-stretch mark cream and make gentle circular movements on the problem areas. By massaging the skin with the right cream, you stimulate blood circulation. This improves the elasticity of the skin, reducing the chances of developing stretch marks.
Follow a healthy diet.
In particular, a diet rich in nutrients such as vitamins A, C and E, as well as essential fatty acids. These nutrients help keep the skin healthy and can help reduce stretch marks.
Drink plenty of water.
Last but not least, also make sure you drink enough water to keep your skin hydrated. Especially after childbirth, it is important to keep your skin well cared for and hydrated. Even after childbirth, keep using stretch mark cream and keep massaging your skin regularly. It may take some time for stretch marks to disappear completely. With a little patience and by continuing to use the products consistently, you can really see results.
A widely sold product is the Naïf Nourishing Pregnancy Balm. This cream contains natural ingredients such as argan oil, sesame oil and jojoba oil. These ingredients help restore skin elasticity and moisturize the skin. In addition, it helps reduce the visibility of stretch marks and reduces the risk of new stretch marks. The shea butter-based tummy balm soothes, nourishes, softens and softens the skin. Fun fact: Naïf has developed this balm, especially for pregnant women.
Another option is the Mesoestetic Bodyshock Essential Cream. This cream contains vitamin E and hyaluronic acid to hydrate and firm the skin. This fast-absorbing, moisturizing cream provides an instant feeling of freshness and softness, prevents stretch marks and repairs damaged skin.
A nice option is the IMAGE Skincare BODY SPA - Cell U Lift Firming Body Cream. This cream uses advanced ingredients such as peptides and antioxidants to elevator and firm the skin.
Finally, there is the hannah Remodeling Cream with a high percentage of vitamin E. This cream improves skin structure and stimulates the production of collagen. This ensures that the skin of the abdomen remains soft and supple during pregnancy.
It is important to keep in mind that every skin is different. Therefore, it may be necessary to try different creams. That way, you will discover which one works best for your specific stretch marks. Discover all products that help reduce stretch marks here.
A popular product is the Naïf Pregnancy Body Oil. This oil is specially designed to nourish the skin during pregnancy and can also help reduce stretch marks. This gentle, natural oil based on grape seed oil and jojoba oil moisturizes and restores the skin. Safe to use during pregnancy and after and the perfect product for massages.
Finally, the hannah Body Cream. A nourishing cream, rich in antioxidants, based on macadamia oil that hydrates, soothes and softens the skin. The added caffeine visibly firms the skin and gives it a strong, hydrating antioxidant boost. This makes your body skin smooth, firm and resilient.
Regular use of these products in combination with other treatments can help reduce those pesky stretch marks. Try them out and find out which one works best for your skin!