Entering autumn together with Advanced Nutrition Programme!
Autumn is just around the corner! The days are getting shorter, the weather more unpredictable, and our skin faces quite a challenge. Dry air, cold temperatures, and fewer hours of sunlight all take their toll on your skin. Especially during this period, it’s important to care for your skin not only from the outside but also from within. With the supplements from Advanced Nutrition Programme, you give your skin exactly the support it needs to glow through autumn.
Tips
To help you with this, we share 5 practical skincare tips for autumn that you can easily apply in your daily routine.
1. Hydration
The transition from fresh outdoor air to dry indoor heat can quickly dry out your skin. Make sure to drink plenty of water throughout the day and choose a nourishing, richer cream to strengthen your skin barrier. For extra support, omega-3 fatty acids hel keep your skin soft, calm redness and maintain a healty glow
2. Antioxidanten
In autumn, your skin is more exposed to oxidative stress due to unstable weather and less sun. Antioxidants help protect your skin from premature ageing and keep your complexion fresh. For extra support, choose Skin Antioxidant from Advanced Nutrition Programme, packed with powerful plant extracts that protect your skin from the inside out.
3. Vitamine C
Vitamin C is essential for fresh, even skin. It supports the production of collagen and helps protect your skin from harmful external influences. Extra plus, it also gives your resistance a boost, ideal in autumn. Then Skin Vit C from Advanced Nutrition Programme is a fine addition to support your skin from within.
4. Hyaluronic acid + ceramides
For supple, plump skin, it is important that your skin cells retain sufficient moisture. Hyaluronic acid and ceramides play a key role here: they support your skin barrier and reduce dryness. In addition, Skin Moisture Lock from Advanced Nutrition Programme offers a powerful combination of hyaluronic acid and ceramides in supplement form to hydrate your skin from within.
5. SPF
Even in autumn, UV rays can damage your skin. Therefore, protect your skin with SPF daily, even when it is cloudy, to prevent premature ageing.
Nutrition for radiant autumn skin
- Omega-3 rich: salmon, mackerel, sardines, chia seeds, flaxseed
- Antioxidants: blueberries, raspberries, artichoke, blush cabbage
- Vitamin C: citrus fruits, paprika, broccoli, berries
- Hyaluronic acid boosters: oranges, sweet potato, tofu, almonds
- Extra tip: Drink plenty of water and combine these nutrients with skincare routine for optimal autumn glow.